MarkKN: What happened to your students? They didn’t like your workout routines? Maybe they all went to Cross Fit City Angels. Just joking. Anyway is this tuna tartare okay to eat after a workout?
pic/text from Pete’s Cafe & Bar fb pg: Appetizer Special: Tuna tartare in an avocado bowl with chipotle aioli.
Friends and coffee mates: this is my “personal trainer” ;-) and my workout for tonight is spin class - something I haven’t done in six months. Wish me luck. Hope you had a good day and have a good night. (from NYCeWheels fb pg: Brompton Bike Love, didn’t have the heart to tell him he was too short to ride it…. - jack)
To: my running mates…hope you had a good race wherever you ran this morning in So Cal. I didn’t run, sleep in but I did workout: sprints(chased after frisbee…talkin’ about calorie burners!)and elliptical machine. I look exhausted just like this runner(I think he’s exhausted). Have a good Saturday.
-pic credit goes to lkurnasky, hermosa beach
KarenST: Hi. Here’s my morning workout - got together with a bunch of late baby boomers and did 45 minutes of intense volleyball drills on…the grass. Wish we did the drills at the beach. It was(still is) another sunny Saturday in l.a.-so cal.
Okay personal trainer I know you check your tweets every other second and I can tell you read my bulletin board, so I hope you like my Saturday workout. Ciao!
(pic from Los Angeles-DiscoverLA.com)
from Dos Equis’s FB pg - “This weekend, work on your six pack.” JB3: isn’t working on our abs permanently on our resolution/fitness list? Thanks for thinking of me, good to know you got my messages and I really appreciate your good wishes about my Mom(and Dad too!). Thanks!
HayesValley415 and Tom1&2: I plan to run on 02/24/12 in L.A.-Chinatown. Here’s my message for today - Everyone starts somewhere. Join us on 2/24 for a run thru Los Angeles Chinatown! Have a good day.
from los angeles chinatown firecracker run’s facebook pg: Everyone starts somewhere. Join us on 2/24 for a run thru Los Angeles Chinatown!
Minor Blue and Tom1: To live is to keep moving. A week later to your dm tweets…you cannot have gym burnout. Not now!! Hope you like the message in the gif I attached. Have a good day.
-from Los Angeles Chinatown Firecracker Run’s Facebook pg To live is to keep moving.
Baja Fish and Tom2: whatever workout you did this morning or right now…I hope you were in the zone like this runner who ran the Liverpool Santa Dash this past Sunday.
-this picture and the next one is from flickr member eric the fish
Rice Cake4 and Rainbow Runner3: I would do indoor volleyball drills as my aerobic(or is cardio?) workout over some exercise drill from a pt/boot camp instructor anyday.
-pic from usa volleyball’s facebook page
I want to workout at USA Volleyball’s training center in Anaheim, California. Wanna join me?
from USA Volleyball on 10/02/12: Molly Molten made it to the U.S. Men and Women’s National Team Training Center in Anaheim! Looks like she got a pretty good work out in too!
Last second suggestion where to work tonight: Sun Valley, Idaho
from yesterday’s Sun Valley’s Facebook page: WE HAVE SNOW!!! And a lot of it. From town to Galena Lodge and beyond Sun Valley got pummeled this weekend. Over 48” worth of pummeling!!!
Coco Gleam and Marlene323: tractor workouts…doesn’t appeal to me but I’ll try it just once.
kaeosfitness: Flip it. Flip it real. Lift Heavy.
Rainbow Runner 3: i’m gettin’ ready for another workout, can’t wait for tomorrow night and read your Wordpress post. Just do the pushups. If you’re that shy go to an empty tennis court. The courts fence usually have tarps on the fence. This picture oughta inspire you.
There is never a wrong time or place for a push up. Lift Heavy.
Rainbow Runner 3: it works do one hundred pushups. http://hundredpushups.com
